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SKU: 9780008407483

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day,...

  • Book Name: You Will Get Through This Night
  • Author Name: Dan Howell
  • Product Type: Hardback
  • Publish Date: 2021 / 06 / 16
  • Barcode 9780008407483

Tags: Self-help and personal development

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

• This Night – how to get through your toughest moments and be prepared to face anything.
• Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
• The Days After – help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.
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